SERVICES
Personalized brain health support through movement, mindfulness, and connection.
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Breathing Exercises
When we slow down and follow the breath, calm naturally unfolds. Feeling the air pass gently through the nose, the chest rise and fall—each breath becomes a quiet anchor. This simple practice nourishes both yoga and overall well-being.
02
Physical Postures
Chair yoga builds strength, balance, and confidence through gentle, nature-inspired movements—seated or standing with support.
03
Relaxation & Mindfulness
While yoga naturally encourages relaxation, our classes include dedicated time to settle the body and mind. This may involve gentle meditation, breath awareness, or simple visualizations that create a sense of peace and presence.
04
Community & Connection
For older adults, including those with Alzheimer’s or dementia, chair yoga offers more than movement—it’s a chance to be present, connect with others, and feel part of a supportive community.
05
The Brain-Body Connection
Our brains are incredibly adaptable, forming new pathways at any age. Even with cognitive decline, the right activities can help spark connection, support memory, and keep the mind engaged. Gentle, guided movement like chair yoga gives the brain—and body—safe, encouraging ways to stay active.
Why Chair Yoga Helps
Chair yoga builds strength, balance, flexibility, and confidence through gentle, adaptive movements—done seated or standing with support. Many poses are inspired by nature, such as the steadiness of a tree or the graceful reach of a bird’s wings, making the practice both grounding and engaging.
Our Approach
At Be Well Yoga, we meet every student with patience, respect, and compassion. Classes are designed to be safe, supportive, and enjoyable, offering a space where participants can relax, move, and experience moments of joy—one breath at a time.
About Your Instructor
Jadranka Bozja is a Board-Certified Mental Health Coach, Brain Longevity Specialist, and Certified Yoga Teacher with advanced training in therapeutic, trauma-sensitive, and adaptive yoga. With expertise in dementia care, cranio-sacral therapy, and brain health coaching, Jadranka combines scientific knowledge with compassionate guidance to create safe, enjoyable classes for older adults and individuals with cognitive challenges.
ABOUT
Chair Yoga for Alzheimer’s & Dementia
When Alzheimer’s or dementia changes daily life, moments of comfort, joy, and connection are still possible. Gentle chair yoga can be a beautiful way to nurture the body, calm the mind, and lift the spirit—meeting each person exactly where they are.
APPROACH
Why Choose Be Well Yoga
At Be Well Yoga, we go beyond exercise—we create a supportive space where movement, mindfulness, and compassion come together. Our programs are designed for older adults and individuals with cognitive or physical challenges, blending evidence-based brain health strategies with gentle, adaptive yoga.
What makes us unique is the combination of advanced training, hands-on experience in dementia care, and a deep commitment to meeting each person where they are. By choosing Be Well Yoga, you or your loved one will benefit from personalized attention, a safe and welcoming environment, and practices that nurture both body and mind.
Your well-being is our mission—and every class is an opportunity to feel stronger, calmer, and more connected.
TESTIMONIALS
What Our Clients Are Saying
"Since starting chair yoga with JB, my mom is more relaxed and engaged. She smiles more during class and even shows us a few of the moves at home. It’s become the highlight of her week."
Karen M.
"The classes are gentle but make a real difference. I’ve noticed better balance and more confidence when moving around. The breathing exercises help me feel calmer."
Michael T.
"It’s more than exercise—it’s a safe, happy place where we feel connected and supported. My husband, who has dementia, enjoys the social part just as much as the movement, and I love seeing him so at ease."
Linda S.
FAQ
Your Questions, Answered
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Do I or my loved one need any prior yoga experience?Not at all. Our chair yoga classes are designed for beginners and those with limited mobility. Every movement can be adapted to meet each person’s needs and comfort level.
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Is chair yoga safe for people with Alzheimer’s or dementia?Yes. Classes are taught by a certified instructor experienced in dementia care and adaptive yoga. We keep movements gentle, use clear cues, and create a calm, supportive environment.
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What if my loved one can’t follow all the instructions?That’s okay. Participation is about enjoying the experience, not doing every pose perfectly. Even small movements, breathing exercises, or simply being in a calm group setting can be beneficial.
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How long are the classes?Classes typically last 30–45 minutes, including time for gentle movement, and relaxation. We can also adjust class length for private sessions or special needs.
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Can caregivers or family members join in?Absolutely! Caregivers are welcome to participate alongside their loved one. It’s a great way to share the experience and practice gentle movement together.
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How is chair yoga different from regular yoga?Chair yoga uses the support of a chair for seated poses or for balance in standing poses. It allows people with mobility challenges to enjoy the benefits of yoga—improved strength, flexibility, balance, and relaxation—without needing to get down on the floor.
